Raising my limits only after i could consistently do it for 2+ weeks From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. However, this simple bodyweight exercise has the power to completely transform your physique, strength, and overall health After doing one set of pushups to failure every day for an entire year, youtuber troy adashun recorded the results of the fitness challenge. Over the course of 8 weeks, they experienced the following: This is where burpees turn into transformation
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