Luc's instructions are simply to do 200 pushups every day for 30 days, while lennard has the more specific strategy of doing pushups every other day, allowing for alternating rest days. However, it is crucial to know what you're doing and what you want to achieve before starting Raising my limits only after i could consistently do it for 2+ weeks From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. They're easy to do, and they work your whole body Trainers and physios don't recommend extreme exercise challenges like this one if your body isn't ready, but i felt confident i could handle it
You can expect to see small improvements in strength, body composition, and coordination How many pushups should i do a day to see results It causes too many recovery issues and lacks the progression you need to keep seeing results past 30 days. By mastering proper form, progressively increasing volume and intensity, and incorporating variations, you can unlock your full potential and achieve remarkable results.
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